KaIraba Hotel Spa Health Tips

 Get that knot out of your neck... There's no one around to help you get the knot out of your neck. You've been sitting at the computer for entirely too long. What are you to do? Keep a small towel in the office for just this occasion.

Wet the towel and microwave for 1 ½ minutes on high. Reach in very carefully to see if it's hot enough. Wrap the towel around your neck and sit back for a minute. Once comfortably sitting, begin to stretch your neck by lowering your head for 10 seconds in each of these positions: forward, left, and right. Remove the towel, take the palms of both hands and rub in a circular motion on both sides of the neck for 30 seconds.
Golden Hands Massage & Beauty Centre 
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515                                     992 7530
Sunbeach Hotel & Resort +220 880 2222
Sunset Beach Hotel +           + 220 446 5226 
kairabaspa@gmail.com
dembah@gamtel.gm
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