Golden Hands Treatments

Reflexology

Reflexology is a touch therapy, the earliest reference to which was found on a wall painting in an Egyptian Tomb depicting the physician to the King applying pressure massage to the feet and hands. Reflexology can be very effective at addressing conditions such as insomnia, back pain, hormonal/menstrual problems, infertility, digestive disorders, low energy, and sinusitis.

Sports Massage 

Sports Massage facilitates conditioning, recovery, and dealing with problem conditions that are caused or aggravated by intense physical activity. For the professional athlete or someone with a regular exercise routine, sports massage helps achieve optimal readiness in preparation for your event, facilitates recovery after your event, and as part of a training regimen, helps maintain optimal physical condition.effective at reducing stress and tension in the body.

Gambia Bamboo Massage
Experience the latest innovation to the health spa industry. The round, smooth & firm texture of the Bamboo Stalks makes this an original tool - rich in varying sensations. Symbolizing strength & flexibility, the Bamboo tools perfectly fit the contours of your body and provide a deep & revitalizing relaxation massage experience that harmonizes with your spirit.

Golden Hands Cupping Massage
A great new way to release chronic tension in the back and shoulders. This is an upper body massage treatment that is designed to loosen extremely tight muscles and breaking up stagnation in the tissue. Cups are applied to the back with suction creating a pressure that the skin and superficial muscle layer is drawn into and held in the cup. Some of these cups are left on the tight muscles for a short period while others are moved along the surface of the skin. Much pain is attributed to a binding of muscle fibers and fascia causing chronic holding patterns and restricted movement. While massage offers pain relief by applying pressure to the muscle & fascia, cupping lifts and separates the tissues freeing up fibers to once again move freely across each other.  

Physiotherapy

Physiotherapy treatment enhances recovery from injuries, can more rapidly eliminate or reduce pain, and prevents recurrence of injury.

 
Traveller's Bio PackageRetreat to a restorative and peaceful tropical spa during your Gambia holiday. Golden Hands Traveller’s Retreat spa package includes a full day’s use of the lush Spa services.

Relax Holiday Package includes

Vital Massage

Aloe Vera Special Massage

Flower Remedy

Aromatherapy Massage

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Reflexology

Around the world and throughout history reflexology has been rediscovered and reinstated as a health practice time and time again by peoples around the globe seeking to deal with health concerns. Archeological evidence in Egypt (2330 BCE), China (2704 BCE) and Japan (690 CE) points to ancient reflexology medical systems. In the West the concept of reflexology began to emerge in the 19th century, based on research into the nervous system and reflex. 


While no direct evidence of direct cross-fertilization from ancient times has been discovered, the practice of foot and hand work in a variety of cultures, belief systems and historical periods speaks to reflexology for health as a universal bridging concept.




Reflexology is a complement to standard medical care. It should not be construed as medical advice. It should not be a replacement to medical help. Please use it wisely. We care about your safety.


The benefits of reflexology include:


Relaxation
Pain reduction
Amelioration of symptoms for health concerns
Rejuvenation of tired feet
Improvement in blood flow
Impact on physiological measures (e. g. blood pressure and cholesterol; measurements by ECG, EEG, and fMRI)
Beneficial for post-operative recovery and pain reduction
Enhancement of medical care (e. g. cancer, phantom limb pain, and hemodialysis patients)
Adjunct to mental health care (e. g. depression, anxiety, Post traumatic stress disorder)
Complement to cancer care (pain, nausea, vomiting, anxiety)
Easier birthing / delivery / post-partum recovery



In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.

Whether reflexology can benefit certain conditions and diseases in still under investigation. Further scientific study need to be done in order to come to some definite benefits of reflexology in regard to illness and disease.

Golden Hands Massage & Beauty Centre 

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515  992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos