KaIraba Hotel Spa Health Tips

 For back comfort... If you have low back pain, particularly mild chronic pain in the sacral or sacro iliac areas, one very simple, but surprisingly effective method to relieve it is to keep your feet—either both at once or one at a time—slightly elevated on a low footrest whenever you are seated for any length of time, particularly if you work at a desk or computer.

You can purchase footrests for this purpose, or simply use a couple of thick books or a firm box. This combination, with a good lumbar support pillow, can make a huge difference in your back comfort.


Golden Hands Massage & Beauty Centre 
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515                                               992 7530
Sunbeach Hotel & Resort +220 880 2222
Sunset Beach Hotel +           + 220 446 5226

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