KaIraba Hotel Spa Health Tips

 Get that knot out of your neck... There's no one around to help you get the knot out of your neck. You've been sitting at the computer for entirely too long. What are you to do? Keep a small towel in the office for just this occasion.

Wet the towel and microwave for 1 ½ minutes on high. Reach in very carefully to see if it's hot enough. Wrap the towel around your neck and sit back for a minute. Once comfortably sitting, begin to stretch your neck by lowering your head for 10 seconds in each of these positions: forward, left, and right. Remove the towel, take the palms of both hands and rub in a circular motion on both sides of the neck for 30 seconds.
Golden Hands Massage & Beauty Centre 
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515                                     992 7530
Sunbeach Hotel & Resort +220 880 2222
Sunset Beach Hotel +           + 220 446 5226 
kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

KaIraba Hotel Spa Health Tips

 For back comfort... If you have low back pain, particularly mild chronic pain in the sacral or sacro iliac areas, one very simple, but surprisingly effective method to relieve it is to keep your feet—either both at once or one at a time—slightly elevated on a low footrest whenever you are seated for any length of time, particularly if you work at a desk or computer.

You can purchase footrests for this purpose, or simply use a couple of thick books or a firm box. This combination, with a good lumbar support pillow, can make a huge difference in your back comfort.


Golden Hands Massage & Beauty Centre 
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515                                               992 7530
Sunbeach Hotel & Resort +220 880 2222
Sunset Beach Hotel +           + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos 

KaIraba Hotel Spa Health Tips

 Working hard or studying too long on your laptop?
Need a boost of energy and mental focus? Place your thumb behind your ear and your index finger in front of it.

Start at the top of your ear and gently rub the border, slowly moving down to the earlobe. Do both sides at the same time, and viola! You will feel more alert and charged to go on.

Golden Hands Massage& Beauty Centre


kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos