Golden Hands Spa

Golden Hands Beauty Spa

2012-02-11T09:38:00.000-04:00

We are proud to be the first Spa dedicated to excellence in training and practice in The Gambia. Here at Golden Hands Spa you find the ideal combination of Wellness, beauty, health and relaxation.Golden Hands Spa was created in 1995 and today operates three Wellness of centres in the Gambia at these exclusive resorts.Kairaba Hotel & Resort
Sunbeach Hotel & Resort
Sunset Beach Hotel
Golden Hands Spa sets industry standards in Spa training with its Holistic, and Health and Beauty Therapist Training. Many of our Team Leaders led the courses. We are proud that each of our health and beauty therapists has excelled in this accredited course. This means that the counsel and the treatments you receive at Golden Hands Spas are based on training and experience married to your personal needs.

You can select from a variety of offerings. From reflexology, flower remedies, massage treatments, specialist bio skin treatments, to a number of our own Golden Hands Spas Signature treatments which are developed especially for our guests.

We also do a fantastic job on those essential items that you need done while you’re away from home from manicures and pedicures to waxing and a complete hair salon service, It's great when a holiday leaves you with lovely memories. But a truly world-class holiday leaves you with a whole lot more.

The Golden Hands Spa in The Gambia, means pleasure, rejuvenation and relaxation and delivers a memorable active beach holiday combined with your favourite sports, great food, exercise programmes and personal service.The Golden Hands Spa ,The Centre of Health & Well-being. You can be assured of whatever your mind, body and spirit need, you will find it here, from non-stop relaxation to non-stop activity and all points in between. This holiday is for anyone interested in health and well-being, old or young, fit or unfit, looking for adventure or relaxation or just looking to rediscover yourself. There's something here for everybody. You'll leave feeling totally rejuvenated both mentally and physically.

Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515 992 7530
Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + + 220 446 5226
kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Bamboo Massage

2011-03-09T13:25:00.000-04:00

Long before paper was invented, the Chinese recorded their history on thin slivers of bamboo. In fact, the material was used in a multitude of ways, ranging from musical instruments to elaborate decorations, artwork, and even agricultural tools. Since bamboo was incorporated into so much of daily life, it wasn't long before it was used as a form of creative and spiritual expression, which quickly took on ritual and healing connotations.

Chinese, Indonesian, and Japanese festivals, rituals, and myths abound with bamboo symbolizing life energy, prosperity, longevity, sexuality, and fertility. In China, stalks of bamboo still symbolize eternal youth, strength, prosperity, and peace. What may seem like a new technique, bamboo massage, has ancient roots and perhaps deeper associations than simply bodywork. Today, bamboo massage is touted as Bamboo-Fusion, Tian di Bamboo Massage, or simply promoted at high-end spas as the latest in exotic treatments or for massage therapists as a new tool, but bamboo can be seen as much more than a new trend or accessory.

Bamboo massage is a technique that incorporates bamboo stalks of varying lengths and diameters to provide deep-tissue work. (The Japanese name for bamboo is take, while the Chinese call it chu. It is from this word that the cho sticks, used by some bamboo massage practitioners, take their name.) Some practitioners combine elements of shiatsu, traditional Chinese medicine (where bamboo cups or the ends of the stalks are used in specific ways), Thai massage, lymphatic drainage, and even ayurveda into the technique, and sticks are sometimes heated or essential oils are incorporated into the massage. The massage itself promotes circulation, sensory nerve perception, and lymphatic drainage and provides a deep sense of relaxation and well-being. An added benefit for the practitioner is that using the bamboo sticks helps to reduce stress and strain on hands and fingers while still allowing for deeply penetrating maneuvers.

Bamboo Structure and Benefits
Although bamboo matures fully in approximately seven years, most bamboo flowers only once in 60 to 120 years, with large heads much like those of sugarcane. After blooming, all the bamboo plants of the same species die, which occurs worldwide at the same time. Overall, there are more than 1,200 species of bamboo, all of them related to sugarcane and corn. Bamboo is, in fact, a giant grass: the bamboo stalk can be cut, leaving the root system intact for rapid regrowth. This makes bamboo a highly renewable resource. In a favorable habitat, it can grow as fast as one foot in 24 hours and will grow back to full-size in a few years.

In addition to its sustainability, bamboo is also recognized for its suppleness and resilience. With its unique combination of strength and flexibility, bamboo lends itself to a variety of uses. Because of its hardness, bamboo has been used for bridges, floors, furniture, gutters, masts, utensils, and vessels. Because the fiber is soft and can be finely crushed, it can also be used for clothing, bedding, and towels.

Part of what makes bamboo hard and straight, yet flexible and light, is that its outer cell walls are covered with silica. This creates a crystalline-like matrix, much like that of a quartz crystal or our own connective tissue. Some practitioners believe that releasing tension or fascial adhesions held within this matrix can help restore and rebalance the body's electromagnetic field. In his article, "Bioenergetics of Man," for the Academy of Applied Osteopathic Association, osteopathic physician R.B. Taylor writes, "Manipulative pressure and stretching are the most effective ways of modifying energy potentials of abnormal tissues."1

If we look closely at what's just beneath the surface of this statement, it takes us directly to what's beneath the surface of both our bodies and the structure of bamboo itself. Crystalline-like matrices are known to exhibit two very specific properties: piezoelectricity and pyroelectricity. Piezoelectricity is activated with pressure and pyroelectricity with heat. On a physiological level, these two properties are believed to contribute to some of the healing effects seen in bamboo massage.

Piezoelectricity is the ability of some materials (notably crystals) to generate an electric potential in response to applied mechanical stress or pressure across the crystal lattice. The word itself is derived from the Greek piezein, which means to squeeze or press. In the case of massage, pressure along the fascia, which is also a crystalline-like matrix of tissue, would generate this same effect.

Pyroelectricity is the ability of certain materials to generate an electrical potential when heated or cooled. The name is derived from the Greek word pyr, meaning fire. As a result of a change in temperature, positive and negative charges move to opposite ends or poles of the material (the material becomes polarized), thereby establishing an electrical potential. Very small changes in temperature can, in fact, produce an electrical potential due to a material's pyroelectricity. Thus, heating a bamboo stick and applying pressure with it could create this effect. This pyroelectric effect is also present in both bone and tendon.

All pyroelectric materials are also piezoelectric, the two properties being closely related. These two properties could, therefore, be easily stimulated as pressure is applied using the bamboo sticks to penetrate deep into the tissues. "Skillful manipulation [in bodywork] simply raises energy levels and creates a greater degree of sol (fluidity) in organic systems that are already there, but behaving sluggishly," writes Deane Juhan in his book Job's Body.2

Stimulation of the tissue by the bamboo sticks is believed to relieve this "sluggish state," by dissipating the heat that results from an accumulation of toxins and poor circulation, much the same as what would occur through deep-tissue work, trigger-point activation, or various acupressure techniques. Some recipients of bamboo massage have described these releases as a whole-body tingling or a warming sensation.

As therapists and clients search for new approaches to massage therapy, bamboo massage may be at the forefront, offering a basic solution: a technique that not only makes use of a renewable and sustainable resource, but also reconnects us to ancient approaches. This reminds us of what it means to be connected and interconnected--respecting our needs and those of the natural world that support those needs. This may be the gift that this seemingly simple material offers: strength, flexibility, and versatility, without depleting our world or ourselves.

Kairaba Hotel & Resort
+220 446 2940/1/2/3
992 7530
Sunbeach Hotel & Resort
+220 880 2222

Sunset Beach Hotel & Resort
+220 446 5226

Mojoba7 Facial Mask

2011-03-09T13:24:00.000-04:00

Discover the beauty secret of our innovative Mojoba7 skin rejuvenation system, an excellent source of trace minerals which can contribute to the strength of our connective tissue.

The nutritional skin benefits include an innovative recipe of phyto-chemicals, amino acids, vitamins and amino acids. Intelligent nutrition for your skin!

This organic formula super-charges your skin with protective antioxidants, protects against ageing free radicals and the minerals works to hydrate, tighten and nurture your skin. The renewing strength of our tree of life formula is designed to achieve maximum penetration for a true brightening effect, leaving your skin renewed and radiant.

Cosmeceutical Mojoba7
The antioxidants and the nutrients present in our Mojoba7 skin rejuvenation system can help to curb the activity of free radicals on the skin.
The free radicals are the agents that cause damage to the skin tissues and pave way for skin wrinkles.

Primary Benefits of Mojoba7 Face Mask
Delivers all day moisturization for supple, healthy looking skin.
Contains high levels of antioxidants.
Reduces dry skin.
Promotes softer, smoother, and more toned looking skin.
Enhances the resiliency of skin over time.
Conditions naturally with skin beneficial ethnobotanicals.

Vitamin-C is an extremely effective antioxidant, thus reducing the effects of free radicals. Vitamin C is a skin care vitamin that helps stimulate
the growth of collagen L-ascorbic acid serves as a skin tightening agent, making Mojoba7 an excellent botox extender treatment. With regard to anti
wrinkle skin care, vitamin C may help reduce fine lines that form around the eyes and mouth as we grow older Vitamin C also helps repair sun damaged skin.

Calcium is the most abundant mineral in the human body, and controls more than 300 bodily functions. Although calcium is not an antioxidant, it does
play a crucial role in the production of some antioxidants. A deficiency in calcium can lead to dry, itchy skin and premature wrinkles.

The skin’s calcium content regulates cell differentiation (and cell division) and controls the thickness of the epidermis. As a second skin function, calcium regulates normal skin color by stimulating melanocytes (pigment producing cells) at the same time it causes differentiation of immature cells.

Lastly, calcium regulates lipid barrier processes. Peeling, micro dermabrasion and cold winter weather strip the skin’s moisture barrier. High calcium content in the upper epidermis helps maintain continual and efficient barrier functions.

Potassium helps in muscle control and with new cell growth - new cell growth includes new skin cells, leading to a more vibrant complexion. Iron deficiency
is quite common with women and can cause a dull and pale look to your skin, due to a lack of red blood cells being carried throughout the body.

Zinc is an antioxidant that helps speed up the healing of your skin cells. Zinc is used by many to prevent premature aging of the skin. For nearly a century zinc ointments have been a common natural skin care treatment for dry skin, acne, dermatitis, rashes, cuts, eczema, and just about every other skin problem. About 20 percent of the zinc in our bodies is in the skin, and it is vital element for any natural skin care routine, zinc helps prevent and treat infections and other skin conditions.

When nutrition is lacking the skin is subject to many abnormalities. Dryness of the skin is found in individuals lacking vitamin A, C, linoleic acid and any one of several B vitamins. Linoleic acid is an essential acid the skin must have that helps control the level of oils or sebum in the skin.

Lack of linoleic acid causes oily skin, blocked pores and acne breakouts. So it makes perfect sense to increase the linoleic acid levels in the skin to help normalise oily skin, clear pimples and effectively stop acne breakouts. The skin cannot produce linoleic acid and that this essential acid or skin nutrient can only be derived from food or from skincare enriched with this skin food.

Stretch marks result from body proteins being destroyed to an extent that scars have taken the place of weakened tissues. Vitamin A combined with a high protein diet has been found useful in reducing these marks.

The eczema like skin condition psoriasis results from the faulty utilisation of fats. People with this condition have excessive amounts of cholesterol in their skin and blood, psoriasis is helped by Vitamin A, B and phospholipids. Eczemas result from many deficiencies from essential fatty acids or almost any one of the B vitamins. Dry scaly skin can be healed with supplements of linoleic acid and vitamin B2 and biotin. Scratchy, itching skin can be combated by vitamin B.

Antioxidants are able to neutralize free radicals, the “bad guys” responsible for visible signs of aging such as fine lines, wrinkles, sagging skin,hyper pigmentation and more. In addition, oxidative stress, which is countered by antioxidants, is thought to be a main contributor to many diseases,including Alzheimer’s disease, Parkinson’s disease, diabetes, rheumatoid arthritis, and more. Clinical studies have shown that skin antioxidants effectively prevent and/or repair damage, including fine lines, wrinkles, undesired skin textures, hyper pigmentation, and more.

Amino acids are molecules that are crucial in providing every cell in your body with cellular repair maintenance. However, it is also possible to absorb amino acids by applying them topically, When applied onto your skin, the amino acids combine with the epidermal cells to fill up creases, and thus provide the surface of your skin with a smoother appearance.

In the lower level of the epidermis, the essential aminos act to stimulate the build up of collagen, the main skin protein. Collagen is responsible
for keeping the skin tissue firm, but it weakens as you get older, especially due to increased exposure to the sun and other environmental skin irritants.
The absorption of essential amino acids contained in our botanical masque helps in the production of collagen, which in turn works to reduce lines and
wrinkles and maintain the continued elasticity of your skin. age.
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

2011-03-09T13:23:00.000-04:00

Our health supplement contains more than 63 antioxidants and over 21 vitamins & minerals, a powerful combination of nature rich in phyto-chemicals,carbohydrates and dietary fibre. A complex nutrient rich formula designed to deliver a balanced low fat diet by providing a high source of micronutrients to promote natural energy and regulate bodily functions.

Mojoba7 supplements was developed to build and maintain health through intelligent nutrition.

We have created a powerful, natural and additive free organic formulas designed to deliver a high source of micronutrients to promote natural energy,healthy skin and regulate bodily functions.

Our body requires 40 nutrients which cannot be made within the body; these include essential fatty acids, vitamins, minerals and amino acids. From these nutrients our bodies synthesize over 10,000 different compounds essential to the maintenance of optimum health. Research shows that most diseases are produced by an under-supply of various combinations of nutrients and these missing nutrients which allow illnesses to develop have been discarded in most processed and refined foods.

M7 contains more than 63 antioxidants, 21 amino acids and over 21 vitamins & minerals. M7 is a powerful combination of nature rich in phyto-chemicals,
carbohydrates and dietary fibre, designed to deliver a balanced diet by providing a high source of micronutrients to promote natural energy and regulate bodily functions.

Cholesterol- deposited in the walls of the arteries can cause narrowing of the channels through which blood circulates. A blockage limiting the blood supply can lead to cataracts, diabetes, high blood pressure, strokes and delay recovery from almost every illness.

The most important nutrients in M7
to support the cardiovascular system are:

Vita B & pectin decrease cholesterol in the blood, linoleic acid helps breakdown both sat fat and cholesterol, Vita E helps to prevent blood clots, Cal & Mag help muscle contraction, Potas helps blood vessels dilate and Vita C helps support the normal functioning of the liver and blood vessels.

M7 contains important nutrients beneficial for diabetes, adequate nutrition can stimulate insulin production in a variety of ways. Vita A, C, B, E, potassium, and the amino acids biotin & inositol combined with small frequent meals can help to stimulate insulin production, regulate blood sugar levels
and reduce cholesterol & blood fat.

A nutrient dense diet is the cornerstone of healing. Nutrients are the fuel that run your body’s engine. Without the proper nutrients, in the proper combination for one‘s genetic blueprint, one’s engine may work, but not with panache.

Rather, your engine will cough, spit, fart, and backfire down the road of your life. Pain, disease, illness, and lack of energy will drain your life away, and though it is possible to live to a ripe old age with numerous maladies, you won‘t enjoy it. Those who love themselves enough to eat a nutrient dense diet, exercise regularly, detoxify their bodies, sleep well and think healthy, productive thoughts need not fear disease.

Today, we have many advantages when it comes to consciously creating health, for we have access to many nutrient dense foods and high quality supplements like Mojoba7.

Janny Berends Beeuwkes Success Story

2010-12-04T10:30:00.022-04:00

PUM Success Story Part 2
Janny Berends Beeuwkes from PUM first came to The Gambia as a tourist in January 2009. Jenny dropped into Golden Hands Spa for a beauty treatment, it was then that she realized that the spa could be improved on.

She met with the CEO of Golden Hands Mr Kebba Dem and advised him of a initiative that was being promoted by an organization in The Netherlands called PUM, to help entrepreneurs and small to medium sized businesses in the developing world.

Mr Dem put in an application with PUM and was accepted into the programme, to his surprise the expert consultant who arrived in June of 2010 was no other than Janny Berends Beeuwkesa herself.

Jenny spent 17 days working with Kebba and the team of Golden Hands Spa, in addition to the Kairaba hotel location Mr Dem also operates spas at sun Beach hotel, Sunset Beach, Dunes Hotel Resort and Ocean Bay Hotel Resort.

Jenny first decided to evaluate the whole operation and then based on that study develop a strategy which would improve the experience of the customer, enhance the services on offer and integrate a training programme for all of the 35 team members employed at the five locations.

Over the next couple of weeks the staff and spa were transformed into a spa business model which could compare to any hotel wellness centre in Europe or The U.S. The improvements were sudden and dramatic, everybody came out of the training with a fresh outlook and a renewed commitment to providing the very best spa experience The Gambia has to offer.

Janny is from The Netherlands and in addition to working with PUM runs a successful International consultancy, specializing in coaching and training of beauty salons, spa, fitness centers, hotels and beach resorts. Jenny also works in training management, marketing and sales executives.

Janny is an avid traveler who has visited over 51 countries including Indonesia, China, Japan, Hong Kong, Thailand, Indonesia, Taiwan, Philippines, Dominican Republic, Mexico, Singapore and U.E.A.

Mr Dem the CEO of Golden Hands Spa at the Kairaba Hotel said I am totally at a loss to say how much Janny and PUM has helped our company to improve in almost every part of our operation, without her none of the improvements we are now seeing in our business would have been possible. I would certainly recommend Janny and Pum to any business that is serious about growing and improving their company, we look forward to her return to Gambia for a follow up training and assessment in February of 2011 with great anticipation.

PUM Experts Visit Golden Hands Wellness Spa

2010-11-24T09:27:00.005-04:00

PUM Success Story Part 1

Representatives ofs PUM Netherlands paid a surprise visit to Golden Hands Wellness Spa at the Kairaba hotel, The Gambia. Rene Meulenstien, Country coordinator for Senegal and Gambia was joined by Josee Soppe, local representative for PUM for The Gambia.

Golden Hands Spa has been working with the Dutch organization to help improve the standard of service and thus provide an enhanced spa experience for their guests. CEO of Golden Hands Mr Dem Explains. We are always looking for ways to give our clients a better service working with PUM has provided us with world class experts on spa management, their valuable advise has helped us to implement changes which has improved our services and set a higher standard.

Rene Meulenstien sayes We sent an expert to help out Golden Hands a few months ago and now we can actually see that a lot of the recommendations have been carried out and you can see the benefits that the business has achieved by following through on our advice.

PUM Netherlands Senior Experts has over thirty years of experience in advising businesses in developing countries and emerging markets. PUM consults in almost every area imaginable: From logistics to welding techniques, and from the hotel & catering trade to carpentry.

PUM has a network comprising some 3,500 volunteers (known as senior experts), which executes over 2,000 projects worldwide on an annual basis. These experts use the extensive knowledge and experience that they have accumulated during the course of their careers to advise entrepreneurs in some seventy nations throughout the world. The main strength of this approach is that the experts offer one-to-one advice.

Sustainable economic growth in developing countries cannot be achieved if it does not benefit local societies. Industrious small and medium-sized firms play the most significant role in creating new employment. PUM therefore grants preference to local companies.

PUM believes that ensuring a sustainable development of the private sector is the best way to fight poverty; there is no ideological basis. Its policy is practical and business-like: helping small and medium-sized businesses stand on their own two feet is more effective than theorising and moralising. PUM only provides help in response to specified requests: it works directly and cost-effectively. This method has proved to be extremely successful and has created a great deal of goodwill.

The idea behind PUM was quite simple: companies and institutions in developing countries can benefit from western organisational and management skills. The Netherlands has large numbers of (retired) experts who are willing to offer their services and skills free of charge. The idea was, and still is, a success.

Josee Soppe commented on the improvements that she has seen since her last visit to The Golden Hands Wellness Centre. Josse explained to the staff at Golden Hands that their effort in implementing their recommendations is key to the success of the programe. She also commented that other companies can also apply for assistance so that they can also beneifit from the experts at PUM.

Companies and institutions where PUM operates can submit a request for advice, directly or via the local representative. PUM has about 250 local representatives in more than 70 countries.

If you are interested in applying for a project with PUM, go to the homepage and select the button "Become a customer" and create your own customer account.

At the offices in The Hague, the relevant country coordinator, sector coordinator and the Analysis and Monitoring Department assess whether the request meets the selection criteria. They use a database to select one or more experts whom they then contact. After a thorough selection process, PUM sends the details of the candidate deemed most suitable to the requester. If the requester agrees to the volunteer proposed, the mission is prepared.

The expert receives a briefing and leaves “on mission”. The duration of the assignment depends on the customer's wishes, the evaluation by PUM and the availability of the PUM volunteer. A project lasts for at least 10 days (at least seven in Europe and the Mediterranean) with a maximum of two months. On average, a project lasts two to three weeks. PUM pays for the travel, and also selects the flight itinerary and the airline.

After completion of the mission, the findings and recommendations by the expert are reported to the entrepreneur and PUM. These reports are not disclosed to third parties by PUM.

The recommendations that PUM experts make during their projects are intended to instigate improvements. PUM volunteers only give advice; the customer has to implement the changes himself. Something like that takes time. A new, more efficient production method is never realised overnight. The same applies to technical innovations, active exploration of the market, or introduction of a rational business organisation. Often, follow-up is wanted in the form of a follow-up project.

A PUM volunteer returns after a period of time to visit the requester, to evaluate progress and possibly propose some adjustments. Or possible give additional – or new – advice. The entrepreneur must meet a number of conditions before being eligible for a follow-up.

The Art of Massage Cupping

2010-10-18T14:23:00.001-04:00

An ancient technique has found its place in the modern world of healing. Massage cupping is a modified version of the common practice of cupping therapy, used in traditional Chinese medicine (TCM), and the results that this simple treatment produces are impressive. Through suction and negative pressure, massage cupping releases rigid soft tissue; drain excess fluids and toxins; loosen adhesions and lift connective tissue; and bring blood flow to stagnant skin and muscles.

Cupping developed over time from the original use, by various indigenous peoples, of hollow animal horns to drain toxins out of snakebites and skin lesions. Horns evolved into bamboo cups, which were eventually replaced by glass. Therapeutic applications evolved with the refinement of the cup itself, and with the cultures that employed cupping as a health-care technique.

The Chinese expanded the use of this technique to surgery, to divert blood flow from the surgery site. Cupping eventually developed into a separate therapy under the TCM umbrella, with healers trained specifically in this technique. Other ancient cultures, including the Egyptians and early Greeks, embraced the therapeutic value of cupping. The technique eventually spread throughout Europe and later to the Americas.

With this rich history of medical application, how does cupping fit into current health practices? Massage cupping, or the use of glass cups, held by suction, to massage the body, can be added into almost any massage or bodywork session. The action on the nervous system is sedating, and clients will often experience a deep state of relaxation.

Kairaba Hotel & Resort
+220 446 2940/1/2/3
992 7530
Sunbeach Hotel & Resort
+220 880 2222

Sunset Beach Hotel & Resort
+220 446 5226

Sunset Beach Spa Team

2010-10-12T15:14:00.003-04:00

Jeni Senior Massage Therapist 7 Year Team Member
I am really motivated by the satisfaction i see on my client's face after they have experienced one of my sessions. This is key to my outlook and drives me on to learn and implement innovative massage techniques to enhance my client's spa experience.

Isha Massage Therapist 2 Year Team Member

I seem to have a natural inclination towards the healing arts and i try to use those abilities to give my clients the very best treatments.

Mariama Beauty Therapist 3 Year Team Member

I enjoy giving my clients exactly what they want, when they want and how they want it. I take pride in my work.

Lala Massage Therapist 2 Year Team Member

I was trained for two years and now i have found my true passion. I am learning a lot from my more experienced team members and they are always willing to share.

Fatou Beauty Therapist 5 Year Team Member

I am very detailed minded and i believe that this is an asset when it comes to my pedicure and manicure. I pride myself in being the best i can when it comes to footwork.

Binta Hair Technician 2 Year Team Member

Working within an international setting i find that i am asked to work on all types of hair. For me this is one of the greatest challenges and the biggest source of satisfaction because i am able to accommodate all hair types and styles.

Salla Massage Therapist 2 Year Team Member

I love using local natural products during my massage sessions. Not only do my client's from Europe appreciate the feeling it gives their body but they know that the products are good for them.

Sunset Beach Hotel

2010-09-21T14:42:00.002-04:00

Sunset Beach Hotel had proved popular with guests and attracts a number of repeat clients who love the friendliness of this hotel and great standard it represents for its grade.

The atmosphere at the Sunset Beach Hotel is one of relaxation with only limited daytime activities, however there is some evening entertainment including African cultural shows with dancers. The swimming pool and sun terraces offer an alternative to the beach, which tends to vary in size depending on the course of the neighbouring Kotu stream.

Standard rooms are arranged in either single or two storey buildings within the tropical gardens and are well equipped for this grade of hotel with a television, fridge, telephone and a terrace or balcony; air-conditioned standard rooms can be pre-booked as an upgrade. Self-catering apartments are also available with a separate living area, basic cooking facilities and air-conditioning.

The Sunset Grill bar, with the beach on one side and the pool on the other, is open all day for snacks. Evening meals, an a la carte menu and buffet breakfasts are served at the main restaurant, which has a rooftop terrace perfectly placed to enjoy an early evening drink and watch the sun set.

The Fajara golf course is close by and a craft market, supermarket, beach bars, restaurants and other hotels are within easy walking distance in the Kotu area. The Gambia's liveliest resort, Kololi, is just a five minute taxi ride away and there is a taxi rank just outside the hotel.

Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515 992 7530
Sunbeach Hotel & Resort
+220 880 2222
Sunset Beach Hotel + + 220 446 5226

A Major Tourism Boom Awaits Gambia

2010-08-12T12:18:00.005-04:00

The tiny nation of The Gambia—a popular holiday resort for Western tourists, would soon witnessed a dramatic transformation on its tourism industry policies, with the view of restoring tourists and investors confidence, President Yahya Jammeh has declared.

Mr. Jammeh believes that tourism is an important sector in the nation’s economy, which accounts for the greater percentage of Gambia’s Gross Domestic Product—known as (GDP). Mr. Jammeh opined that such an important sector needs to be given the attention it deserved in the interest fulfilling the nation’s economic agenda—which is to transform the mini West African state into an economic power in the region.

Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515 992 7530
Sunbeach Hotel & Resort +220 880 2222
Sunset Beach Hotel + + 220 446 5226

KaIraba Hotel Spa Health Tips

2010-07-17T11:21:00.002-04:00

Get that knot out of your neck... There's no one around to help you get the knot out of your neck. You've been sitting at the computer for entirely too long. What are you to do? Keep a small towel in the office for just this occasion.

Wet the towel and microwave for 1 ½ minutes on high. Reach in very carefully to see if it's hot enough. Wrap the towel around your neck and sit back for a minute. Once comfortably sitting, begin to stretch your neck by lowering your head for 10 seconds in each of these positions: forward, left, and right. Remove the towel, take the palms of both hands and rub in a circular motion on both sides of the neck for 30 seconds.
Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515 992 7530
Sunbeach Hotel & Resort +220 880 2222
Sunset Beach Hotel + + 220 446 5226
kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

KaIraba Hotel Spa Health Tips

2010-06-02T11:11:00.003-04:00

For back comfort... If you have low back pain, particularly mild chronic pain in the sacral or sacro iliac areas, one very simple, but surprisingly effective method to relieve it is to keep your feet—either both at once or one at a time—slightly elevated on a low footrest whenever you are seated for any length of time, particularly if you work at a desk or computer.

You can purchase footrests for this purpose, or simply use a couple of thick books or a firm box. This combination, with a good lumbar support pillow, can make a huge difference in your back comfort.

Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515 992 7530
Sunbeach Hotel & Resort +220 880 2222
Sunset Beach Hotel + + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

KaIraba Hotel Spa Health Tips

2010-05-24T11:09:00.002-04:00

Working hard or studying too long on your laptop?
Need a boost of energy and mental focus? Place your thumb behind your ear and your index finger in front of it.

Start at the top of your ear and gently rub the border, slowly moving down to the earlobe. Do both sides at the same time, and viola! You will feel more alert and charged to go on.

Golden Hands Massage& Beauty Centre

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

ATA World Congress in The Gambia

2010-05-18T10:58:00.000-04:00

Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515 992 7530
Sunbeach Hotel & Resort +220 880 2222
Sunset Beach Hotel + + 220 446 5226

Aromatherapy

2010-04-27T15:19:00.001-04:00

Aromatherapy had been around for 6000 years or more. The Greeks, Romans, and ancient Egyptians all used aromatherapy oils. The Egyptian physician Imhotep recommended fragrant oils for bathing, massage, and for embalming their dead nearly 6000 years ago. Imhotep is the Egyptian god of medicine and healing. Hippocrates, the father of modern medicine, used aromatherapy baths and scented massage. He used aromatic fumigations to rid Athens of the plague.

Aromatherapy means "treatment using scents". It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.

The essential oils are aromatic essences extracted from plants, flowers, trees, fruits, bark, grasses and seeds with distinctive therapeutic, psychological, and physiological properties, which improve and prevent illness. There are about 150 essential oils. Most of these oils have antiseptic properties; some are antiviral, anti-inflammatory, pain-relieving, antidepressant and expectorant. Other properties of the essential oils which are taken advantage of in aromatherapy are their stimulation, relaxation, digestion improvement, and diuretic properties. To get the maximum benefit from essential oils, it should be made from natural, pure raw materials. Synthetically made oils do not work.

Aromatherapy is particularly effective for stress, anxiety, and psychosomatic induced problems, muscular and rheumatic pains, digestive disorders and women's problems, such as PMS, menopausal complaints and postnatal depression.
Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2940/1/2
Ext 1515 992 7530
Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + + 220 446 5226
kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Gambia Hair Services

2010-04-18T15:20:00.005-04:00

Hair & Salon Services

At Golden Hands Hair Salon, our one and only obsession is hair. As you immerse yourself in our salon, you will immediately notice our attention to detail and comfort. Our specialized focus is to provide our guests with the highest quality service possible. From providing our expertly qualified staff with the best performing products and treatments available, to keeping with our philosophy of sustainable beauty, we aim to meet and exceed all expectations. Please take a moment to browse our list of services below and make an appointment for the stylist of your choice.

Marine Cut

Haircut by any one of our specially trained master stylists to achieve the natural, trendy or classic look that you desire.

Gents Precision Cut

Ladies Precision Cut

Ladies Restyle Cut

Kiddies Restyle

Colour Lines

Like an artist uses paint to express artistic expression, our stylist uses hair Colouring to enhance and emphasize dimension. Colour can define lines, soften features, warm skin tones and accentuate a person's lifestyle and personality.

So whether enhancing your natural hair Colour , covering gray, adding subtle or extreme highlights, let our Colour experts customize your color to compliment your personal needs.

Highlights

Full Highlights

Semi Permanent

Le Colour Retouch

Braiding & Weaves

At the Golden Hands Hair Salon we offer the lace front weave, net weaves,strand by strand weaves,interlock weaves,tree braiding, Goddess Braids, Micro Braids, Pixie Braids, French Inverted Braids, Pixi Pin Curls, Candy Curls, Bantu Knots, Fishtail Braids, Flat Twist, Locks and Undetectable braid and Cornrow Extensions, Invisible Braids, Tree braids, Senegalese Twist, Silky Locks, Interlock Weaving, Latch Hook Weaving, Silky Corkscrew, African Twist, Kinky Twist, Two-Strand Twist, Nubian Corkscrew, and Cobra Stitch represent the wide array of styles and skilled services offered under one roof.

Short Braids

Long Braids

Corn Roll Extensions

Corn Roll Simple

Dread Locks

Blow Dry

Short Hair

Long Hair

Style & Set

Style & Set Long Hair

Shampoo/Cut/Blow Dry

Shampoo/Cut/Blow Dry Long Hair

Hair Perms
Short HairLong Hair

Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Beauty Treatments

2010-02-14T12:00:00.004-04:00

Bio Beauty Treatments

Biolifting

Biolifting is a cosmetic treatment. Wrinkles are reduced through improving skin regeneration. Absolutely painless, no injections - you even enjoy it thoroughly.

Golden Hands Facial

If you prefer to use products that are paraben-free and made from 100% natural sources, we have a delightful selection from the Spa for you to choose from. Simply check with our therapists.

This is a deep-cleanse facial using our range of products to gently balance and purify. The facial includes steam and deep pore cleansing for maximum effect. Our therapists will be able to advise on home cleansing routines to care for the skin on a daily basis.

At Golden Hands Spa, our licensed nail technicians are highly trained, extremely courteous and professional, and always happy to listen to and accommodate your requests.

Golden Hands Spa Manicure

Enjoy a full manicure to groom hand and nails, including exfoliation, filing and shaping of nails, cuticle treatment, a relaxing hand massage and the buffing of nails to show off a stunning shine. A hydrating mask leaves hands soft and silky. Nail painting can be included if desired.

Golden Hands French Manicure

Golden Hands Nail Extensions

Nail extensions literally extend your natural nails through the application of gel, gel overlay, acrylic, color powder, or glitter powder. The result will be nails that appear elegant, refined, and completely natural.

Golden Hands Honey Lemon Scrub

The juicy fragrance of our lemon honey scrub will transport you to a sweet place while the all natural body scrub ingredients gently remove dead skin. Our tangy blend of lemon, grapefruit and lime essential oils will invigorate your senses while a gentle burst of lather cleans your skin leaving it incredibly soft and satiny.

Golden Hands honey lemon body scrub with its natural source of glycolic acid also makes a nice compliment to any anti-cellulite treatment you may be using.

Golden Hands Spa Waxing

We offer a full line of waxing services even for the modest. You are made to feel comfortable and relaxed. We use waxes to meet a variety of client skin types and needs. The product is well developed and tested. Our staff listens to your voice and respond to your needs. We are here to assist you. Call if you need more information or have questions. We can help you.

Leg Waxing

Bikini Waxing

Golden Hands Spa Bikini Waxing

Perfect Tan Spa Package

Aloe Vera Banana Leaf Wrap

Facial

Reflexology

Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2840
Ext 1515
Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel & Resort +220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Sunbeach Hotel Resort

2010-01-20T17:29:00.001-04:00

The fully renovated luxury 4 star Sunbeach Hotel & Resort is situated on an unspoiled coastal corner of the Atlantic Ocean and inlet of the Majestic River Gambia.

This hotel offers excellent facilities of international standard and impeccable service provided by well trained and service devoted friendly Gambians.

The resort is situated close to the small fishing town of Bakau and has become a focal point for many visitors to The Gambia because of its superb setting, beautiful gardens and the excellent and safe beach.

All rooms are fully air-conditioned and are outfitted with state of the art design furniture. The standards of the rooms contain mini bar, satellite TV and video channels, direct telephone, in room safe and hair dryer. Non smoking rooms are available.
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

Golden Hands Treatments

2010-01-13T11:52:00.005-04:00

Reflexology

Reflexology is a touch therapy, the earliest reference to which was found on a wall painting in an Egyptian Tomb depicting the physician to the King applying pressure massage to the feet and hands. Reflexology can be very effective at addressing conditions such as insomnia, back pain, hormonal/menstrual problems, infertility, digestive disorders, low energy, and sinusitis.

Sports Massage

Sports Massage facilitates conditioning, recovery, and dealing with problem conditions that are caused or aggravated by intense physical activity. For the professional athlete or someone with a regular exercise routine, sports massage helps achieve optimal readiness in preparation for your event, facilitates recovery after your event, and as part of a training regimen, helps maintain optimal physical condition.effective at reducing stress and tension in the body.

Gambia Bamboo Massage
Experience the latest innovation to the health spa industry. The round, smooth & firm texture of the Bamboo Stalks makes this an original tool - rich in varying sensations. Symbolizing strength & flexibility, the Bamboo tools perfectly fit the contours of your body and provide a deep & revitalizing relaxation massage experience that harmonizes with your spirit.

Golden Hands Cupping Massage
A great new way to release chronic tension in the back and shoulders. This is an upper body massage treatment that is designed to loosen extremely tight muscles and breaking up stagnation in the tissue. Cups are applied to the back with suction creating a pressure that the skin and superficial muscle layer is drawn into and held in the cup. Some of these cups are left on the tight muscles for a short period while others are moved along the surface of the skin. Much pain is attributed to a binding of muscle fibers and fascia causing chronic holding patterns and restricted movement. While massage offers pain relief by applying pressure to the muscle & fascia, cupping lifts and separates the tissues freeing up fibers to once again move freely across each other.

Physiotherapy

Physiotherapy treatment enhances recovery from injuries, can more rapidly eliminate or reduce pain, and prevents recurrence of injury.

Traveller's Bio PackageRetreat to a restorative and peaceful tropical spa during your Gambia holiday. Golden Hands Traveller’s Retreat spa package includes a full day’s use of the lush Spa services.

Relax Holiday Package includes

Vital Massage

Aloe Vera Special Massage

Flower Remedy

Aromatherapy Massage

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Henna Tattooing

2009-11-12T18:45:00.003-04:00

Henna tattooing, recently made popular by Madonna, Demi Moore and other performers, has become all the rage in America and Great Britain. With a mixture of simple paste and a little creativity, it is possible to imprint the surface of your skin with a masterpiece that fades away gradually in up to six weeks. “Henna tattoos look nice and you don’t have to be stuck with it the rest of your life,” said Eve Day, an artist who applies Henna tattoos professionally.

Henna, otherwise known as mendhi, is a tall, shrub-like plant that grows in hot, dry climates. It is grown mostly in Sudan, Egypt, India, most North African countries and Middle Eastern countries. The leaves of the plant are ground into a powder and made into a paste, which, when applied to the skin, leaves an orange stain. After about 24 hours, the orange dye darkens to reddish-brown and then begins to fade as the skin renews itself. “People have been painting each other for thousands of years,” Day said. “Henna tattooing is just being reborn in America.”

Before the recorded introduction of henna; Hindu, Buddhist, and other Indian women used dyes from the fruits of Laksa tress to stain the palms of their hands and soles of their feet. According to Guatama Vajracharya, professor of art history at the University of Wisconsin in Madison, women wore these tattoos decoratively every day. “Widows, as a sign of mourning, did not wear them,” Vajracharya said.

According to Vajracharya, Henna was introduced by Muslims and quickly replaced Laksa. The henna plant, said Vajracharya, was easier to find and grow. During the 16th century, henna’s popularity expanded through Pakistan and North India by the Moguls. Females used henna to decorate their bodies for ceremonies, especially weddings.

In Middle Eastern cultures, henna tattooing is still a whole day affair during which the new bride gets to know the groom’s mother and sisters. It is a celebratory, rather than a spiritual, ritual, equivalent to the pre-wedding makeover and manicure of Western brides.

Henna tattoos traditionally fell into four distinctive styles, according to Aileen Marron, author of “The Henna Body Art Book.” The Middle Eastern style consisted mostly of floral patterns inspired by Arabic carvings, paintings and textiles. This casual style did not usually follow a specific pattern. The North American style accentuated the shape of the feet and hands using geometric floral patterns.

The Indian and Pakistani designs extend beyond the hands and feet to create the illusion of gloves and stockings. These were made up of intricate, repetitive paisley patterns, lines, and teardrops. Finally, the Indonesian or Southeast Asian styles were a mix of Indian and Middle Eastern designs with blocks of color on the tips of fingers and toes.
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Our Gym

2009-10-14T14:18:00.013-04:00

Air-conditioned gym.
Life Fitness fixed resistance equipment and a selection of cardio equipment.
Life Fitness free weights section.
Stretch area with ab-curlers and Swiss balls.
Individual programmes designed for all ages and fitness levels.
Fully qualified instructors on hand to offer advice.

Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Kairaba Hotel & Resort Gambia

2009-08-19T13:39:00.002-04:00

The Golden Hands Beauty Spa is located within the luxurious Kairaba Hotel a five-star hotel on the idyllic coast of The Gambia in West Africa.

Situated on the golden beach of Kololi, the Kairaba Hotel offers a unique atmosphere of relaxation and comfort in which to rest and unwind.

In the middle of 40 acres of lush tropical gardens and miles of sandy beaches, you can put the hectic pace of everyday life behind you and enjoy a place of peace and beauty.

All our rooms offer an exceptionally high standard of comfort and overlook both the ocean and the beautiful natural landscaped gardens surrounding the crystal-clear pools.

Whether you are here solely for pleasure or taking advantage of our large and fully equipped conference facilities, you will be pleased with the hospitality and friendliness of our local and international staff.

    * Six-hour flight from western Europe
    * 20 minutes from airport, 30 minutes from Banjul
    * 150 rooms to suit all tastes
    * Nine restaurants and bars
    * Gym and a Vitala health studio
    * Observatory in hotel grounds
    * Banqueting and conference facilities
    * In-house clinic
    * Safety deposit boxes in all rooms
    * Business centre in the lobby
    * WiFi internet access
    * Equipped for wheelchair users
    * Golf course in nearby Fajara

Health & Fitness at The Golden Hands Beauty Spa

At the Kairaba guests can enjoy the innovative health and fitness facilities at Golden Hands Beauty Spa.

    * Relaxation and beauty treatments
    * Holistic treatments for customers to the highest international standards
    * Incorporating the latest in medical technology
    * Bio-lifting, anti-cellulite treatment, aromatherapy, massages, reflexology and slimming treatments
    * Individual programmes to meet different demands.
    * In addition, there are specialised programmes and treatments for guests.
    * Full service hair Salon
    * Workshops for locals and tourists about health matters
    * Use of the Etre bioenergy reader, a sensitive health-measuring device
    * Wellness concepts such as the DetoxSuite
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Waxing Techniques

2009-07-07T17:36:00.001-04:00

Waxing is a popular service that is typically performed at a salon or spa. A long-lasting type of hair removal, many women find that it is a good solution to unwanted hair; especially in the bikini area.

Waxing techniques used depend on the area of the body that is being addressed, as well as how thick the hair is. Everyone is a bit different, so your specific needs should be taken into account when the approach is decided upon.

Some places use cream wax, while others find that hard wax works better for their clients. In either case the wax is usually heated before it is applied to the body, and then muslin strips are applied to the warm wax, allowed to adhere for a moment, and are then pulled off to remove the hair by the root. Sometimes more than one application may be necessary; or stray hairs may need to be tweezed to complete the hair removal process.

Some waxing techniques include applying talcum powder to the area which prevents the wax from sticking to the skin and allows it to adhere only to the hair. Another type of wax does not require the use of muslin strips for removal. The wax itself hardens and can be peeled away. Many aestheticians use multiple waxing techniques for each client, depending on the area to be waxed.

Waxing can be done to remove unwanted hair on nearly any area of the body, and many men use the technique as well as women. Men often go in for a wax treatment for areas such as the back or arms, while women tend to use it for the legs, facial hair and bikini area. A bikini wax removes hair just outside and inside the bikini line area, but there is another type of wax treatment that has gained popularity over the years--the Brazilian waxing technique which removes most--or all of the hair from the bikini area.
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Henna Tattoos

2009-06-17T13:44:00.001-04:00

Henna Tattoos is an ancient Indian Body Art. It is used to create intricate ethnic or contemporary designs and exotic patterns on various parts of the body, though traditionally it was applied to the hands and feet of ladies preparing for special auspicious ceremonies. The application of Henna is completely natural, non-permanent, painless and without any side-effects . While traditionally it had largely been the ornamental preserve of the ladies , men are increasingly finding it a better alternative to permanent tattoos.

The appeal? Painless temporary tattoos. Cutting edge.. Cool.. Painless.. Fun.. No needles.., just a natural paste. What was in this month might be out the next, so with a Henna Tattoos a lifetime commitment (like real tattoos) is not necessary as the designs fade within a 1-4 weeks.
Rates From:D500
Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2840
Ext 1515 Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel & Resort +220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Benefits of Exercise

2009-04-19T14:37:00.004-04:00

The merits of regular physical activity — from preventing chronic health conditions to promoting weight loss and better sleep — are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.

1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Regular physical activity can even help prevent depression.

2. Exercise combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Physical activity might be the ticket.

Regular physical activity can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular physical activity boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing triglycerides. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.

And there's more. Regular physical activity can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.

3. Exercise helps you manage your weight.
Want to drop those excess pounds? Trade some couch time for walking or other physical activities.

This one's a no-brainer. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but physical activity you accumulate throughout the day helps you burn calories, too.

4. Exercise boosts your energy level.
Winded by grocery shopping or household chores? Don't throw in the towel. Regular physical activity can leave you breathing easier.

Physical activity delivers oxygen and nutrients to your tissues. In fact, regular physical activity helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.

5. Exercise promotes better sleep.
Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.

A good night's sleep can improve your concentration, productivity and mood. And you guessed it — physical activity is sometimes the key to better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. There's a caveat, however. If you exercise too close to bedtime, you may be too energized to fall asleep. If you're having trouble sleeping, you might want to exercise earlier in the day.

6. Exercise can put the spark back into your sex life.
Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Physical activity to the rescue.

Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women, and men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise — especially as they get older.

7. Exercise can be — gasp — fun!
Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!

Are you convinced? Good. Start reaping the benefits of regular physical activity today at Golden Hands Spa.
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Imhotep

2009-03-26T10:33:00.012-04:00

Imhotep was an Egyptian polymath, who served under the Third Dynasty king, Djoser, as chancellor to the pharaoh and high priest of the sun god Ra at Heliopolis. He is considered to be the first engineer, architect and physician in history.

The ancient Egyptians credited him with priestly wisdom, in magic, in the formulation of wise proverbs; in medicine and architecture; this remarkable figure of Zoser's reign left so notable a reputation that his name is not forgotten to this day. He was the patron spirit of the later scribes, to whom they regularly poured out a libation from the water-jug of their writing outfit before beginning their work.

As one of the officials of the Pharaoh, Djoser, he designed the Pyramid of Djoser (the Step Pyramid) at Saqqara in Egypt in 2630–2611 BCE. He may have been responsible for the first known use of columns in architecture.

Imhotep is credited with being the founder of medicine and with being the author of a medical treatise remarkable for being devoid of magical thinking, the so-called Edwin Smith papyrus containing anatomical observations, ailments, and cures. The surviving papyrus was probably written around 1700 BC but may be a copy of texts a thousand years older.
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Our Spa Team

2009-03-23T15:16:00.004-04:00

Our spa team

definitely knows how to create a relaxing experience – they will make you feel right at home. You will fall victim to our to-die-for treatments, whether it's a bio lift facial, therapeutic soak, massage or a delicious honey body polish. Be sure to check out our package spa treatments!

Kairaba Hotel Spa Team

Sunbeach Hotel Spa Team

Sunset Beach Spa Team

Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Prices

2009-03-13T12:31:00.004-04:00

Enjoy A Massage
Golden Hands Spa will revitalize your body, mind and soul. Whether you enjoy a relaxing massage, soothing facial, restorative body treatment, or combine therapies for a luxurious spa day, our trained, certified and experienced staff will see to it that you leave feeling rested, renewed, and energized.

Golden Hands Treatments

Bio Beauty Treatments

Hair & Salon Services

Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Holiday Spa Packages

2009-03-07T11:58:00.003-04:00

Golden Hands Spa Packages

There is a place of profound rest and deeply felt rejuvenation. A place where the physical, the mental and the spiritual are equally cared for. A place to renew one's strength and sense of self. A place that's all about you.

Discover the added luxury of a gentle massage, soothing facial, flawless manicure or pedicure by specialty trained practitioners who approach their work with the skill of an artist. Here, you will be surrounded by graceful sculpture, soothing music and a sense of tranquility.

Traveller's Bio Package
Retreat to a restorative and peaceful tropical spa during your Gambia holiday.
Golden Hands Traveller’s Retreat spa package includes a full day’s use of the lush Spa services.

Relax Holiday Package

Vital Massage
Aloe Vera Special Massage
Flower Remedy
Aromatherapy Massage

Perfect Tan Spa Package
Aloe Vera Banana Leaf Wrap
Facial
Reflexology

Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Reflexology

2008-12-19T18:15:00.002-04:00

Around the world and throughout history reflexology has been rediscovered and reinstated as a health practice time and time again by peoples around the globe seeking to deal with health concerns. Archeological evidence in Egypt (2330 BCE), China (2704 BCE) and Japan (690 CE) points to ancient reflexology medical systems. In the West the concept of reflexology began to emerge in the 19th century, based on research into the nervous system and reflex.

While no direct evidence of direct cross-fertilization from ancient times has been discovered, the practice of foot and hand work in a variety of cultures, belief systems and historical periods speaks to reflexology for health as a universal bridging concept.

Reflexology is a complement to standard medical care. It should not be construed as medical advice. It should not be a replacement to medical help. Please use it wisely. We care about your safety.

The benefits of reflexology include:

Relaxation
Pain reduction
Amelioration of symptoms for health concerns
Rejuvenation of tired feet
Improvement in blood flow
Impact on physiological measures (e. g. blood pressure and cholesterol; measurements by ECG, EEG, and fMRI)
Beneficial for post-operative recovery and pain reduction
Enhancement of medical care (e. g. cancer, phantom limb pain, and hemodialysis patients)
Adjunct to mental health care (e. g. depression, anxiety, Post traumatic stress disorder)
Complement to cancer care (pain, nausea, vomiting, anxiety)
Easier birthing / delivery / post-partum recovery

In general terms the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body they are an easy way to interrupt the stress signal and reset homeostasis, the body's equilibrium.

Whether reflexology can benefit certain conditions and diseases in still under investigation. Further scientific study need to be done in order to come to some definite benefits of reflexology in regard to illness and disease.

Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Physiotherapy

2008-11-19T18:32:00.001-04:00

Physiotherapy, often referred to as physio, is a profession that uses physical methods, such as massage and manipulation, to promote healing and wellbeing. Physiotherapy treatments are often used to help restore a person’s range of movement following injury or illness.

Physiotherapists are health care professionals who have trained specifically in physiotherapy. They work in a number of different places including:
hospitals,
GP surgeries,
private practices,
spas workplaces, and
the community.

When physiotherapy is used
Physiotherapists frequently treat problems that affect the:
muscles,
joints, and
heart, blood circulation and lungs.

Physiotherapists also help people with mental health conditions, neurological conditions (those affecting the brain and nervous system) and chronic (long-term) health conditions.
Physiotherapy techniques

By using a number of different approaches and techniques, a physiotherapist can help a person to overcome injury or short-term health problems, or manage long-term disability.

The techniques and approaches that physiotherapists use are wide-ranging and include:
massage and manipulation - using the hands to relieve muscle pain and stiffness and encourage blood flow to an injured part of the body to help recovery, the use of heat, cold, electric current, light and water,
remedial exercise - exercise that takes into account a person’s current level of health and any specific requirements they may have, and
providing support - to help patients manage chronic conditions.

Physiotherapy techniques and approaches can improve a person’s ability to use parts of their body that are affected by a health condition or injury.
For example, arthritis is a chronic condition that causes painful, stiff joints and is often associated with ageing. Physiotherapists can help to keep the joints mobile and strengthen the surrounding muscles.

Who can physiotherapists help?
Physiotherapy can help people of all ages and social backgrounds. In particular, physiotherapy can help rehabilitate (restore to health) people who have:
had a stroke - when the blood supply to part of the brain is cut off,
heart problems and breathing difficulties, a sports injury, and
recently had surgery that affects their movement and/or mobility.

Almost all people who have an injury or a physical disability can benefit from having physiotherapy, including children and the elderly.
Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2840 Ext 1515
Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel & Resort +220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Acrylic Nails

2008-10-01T17:58:00.002-04:00

Acrylic nails are incredibly popular, but are they right for you? This is a question that no one can answer for you, but there are some factors to consider that can help you to decide. There are pros and cons to having this type of nail put on. Some people find it is convenient while others don't think it is worth the extra bother.

Acrylic nails can be very durable, which make them an excellent choice for those who tend to be hard on their own nails. People who type a good deal or who are pressed for time may feel that a set of acrylic nails will hold up better than if they tried to grow long nails of their own.

Acrylics can also be a smart pick for those who have problem nails. If you have nails that split, peel or break easily, acrylic nails will look sleeker and be stronger. Acrylic nails, when cared for properly, will generally hold up longer than long nails that are polished, so that is another factor to consider when weighing your options. Durability is one of the most attractive options for choosing acrylic nails.
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

French Manicure

2008-09-22T17:52:00.002-04:00

A Golden Hands Nail Spa Favorite
The French manicure is one of the most popular nail treatments available. Classy, sophisticated and timeless, it is a look that is worn by everyone from movie stars to moms. French manicures are a good choice for special occasions, such as a wedding or dance, but they are well-suited for normal everyday wear as well. Since it can be a little bit difficult to do this technique by yourself, women often go to a nail salon to have it done by a professional.

This fancy manicure begins just like any other; with a soak, cuticle treatment, lotion and base coat. The base of the nail is then painted with a light, neutral color. The signature mark of the French manicure is the nail tip, which is painted a crisp white. The result is a natural, but smart-looking nail that is pretty and fancy--all at the same time.

Over the years, variations on the French manicure have evolved. Sometimes other colors are substituted for the white tip or the neutral base, but the traditional shades of white, pink and beige remain far more popular. Reverse French manicures have come on the scene as well, often featuring a pink tip and a white base. The French manicure is also becoming a popular look for pedicures, with many salons offering this distinctive look.

A French manicure can be a great way to add allure to nails that are not terribly long, as the technique does not require much room for the tip to be painted white. The look translates well to everything from a business environment to a fashion show, so it can be worn for nearly any occasion, unlike some types of nail art that are more suitable for special occasions. The technique tends to be a little more expensive than a regular manicure since there is quite a bit more work involved for the nail technician.

French manicures can be easily damaged by chips or nicks in the polish. Most spas and salons will add a clear top coat to help protect the polish, but it can pay off to take extra precautions after you leave the chair. Use rubber gloves to protect your nails when cleaning, and try to be a little more cautious when you go about doing everyday tasks. If you do wind up with a bit of damage, you can always visit the salon to see if it can be touched up.
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Kairaba Hotel Spa Team

2008-09-05T11:44:00.040-04:00

The dream team of Golden Hands Spa, massage therapists, beauticians, aerobic teachers and personal trainers ensure maximum benefits for every guest, such as weight-loss, improved fitness, greater flexibility, stress relief and a heightened sense of well-being.

Aja

Receptionist 4 year Team Member

Aja is one of the receptionist. She enjoys working in a fast paced environment and as the first contact aims very high at projecting a professional image for the spa.

Rabiou

Senior Massage Therapist 10 Year Team member
I specialize in Swedish, Shiatsu with an emphasis on Physiotherapy. I view myself as a professional in my art and the most important aspect of my job is the capacity to heal.

Rama

Massage Therapist 9 year Team Member

" I have a lot of experience and i feel what the clients needs most often is just to feel relaxed and stress-free"

Sarjor

Massage Therapist 4 Year Team Member

I feel very lucky to be doing what i love and i think that shows in my work.

Adama

Massage Therapist 1 year Team Member

Adama works as a massage therapist. " I love the exposure working at the spa, massage is my passion and i like to share that with my clients"

Jainaba

Massage Therapist 7 year Team Member

"The clients are the real reason i love my work, they come from all over the globe and have some interesting stories to tell"

Freddy

Massage Therapist 4 Year Team Member

People tell me i have a special touch which seems to relieve the aches and pains from my clients, this makes me feel very good about the work i am doing.

Isha

Massage Therapist 1 Year Team Member

I have only been working for a short time but i was lucky enough to find a sponsor for my training and now i love doing massage especially aromatherapy. I like to use different oils and my clients feel so much better.

Yei

Hygiene Technician 2 year Team Member

"I love working with people and i get a lot of support from my team members which is very important to me"

Fatou

Beautician 4 year Team Member

"I really enjoy working on the feet, it is a part of the body which is hidden away most of the day but feet are so important"

Kumba

Massage Therapist 6 year Team Member

"When i consult with my clients i know that everyone has very specific needs and i try to tailor my treatments to their individual needs"

Suliman

Receptionist 1 Year Team Member
I really enjoy surpassing our guests expectations, if i can achieve that then i am happy.

Anna

Beautician & Marketing Director 3 Year Team Member
I believe that my role is to both educate and facilitate our clients to be able to access the wide range of beauty services that we offer. I am an advocate of natural wellness products and we try to integrate as many organic nutritionally rich ingredients into our therapies.

Fatima

Hygiene Technician 2 Year Team Member
I really enjoy working with my fellow team members, we are very close knit. Cleaness is very important and so i see my job as very important to the success of our spa.

The dream team of Golden Hands Spa, massage therapists, beauticans, aerobic teachers and personal trainers ensure maximum benefits for every guest, such as weight-loss, improved fitness, greater flexibility, stress relief and a heightened sense of wellbeing.
Agie

Beautician 10 Year Team Member
Nail extensions are one of my favourite treatments but the Bio Lift is what i excel at and i think my clients would agree with me.

Mohamed

Personnal Fitness & Arobic Trainer
The best part of my work is to interact and share ideas about health and fitness with my clients who are from all over the globe"

Basiru

Branch Manager 5 years Team Member

"My team is like a family to me and thats why we seem to get along with all of our clients, that family spirit."

Manding

Logistics Manager 12 Year Team Member
Over the years i have worked with many people here and developed long term relationships with both my co-workers and clients. I have come to appreciate that if i have respect for myself, that respect is projected in the way i do my job, which is with pride.

Musa

Saidou

Customer Care Manager 5 Year Team Member
I deal with any issues regarding the satisfaction level of our clients and i enjoy constructive criticism from clients which are opportunities for us to improve our level of service and improve the Golden Hands Spa experience for all our customers.
Golden Hands Massage and Beauty Centre
Kairaba Hotel & Resort +220 446 2840 begin_of_the_skype_highlighting +220 446 2840 end_of_the_skype_highlighting Ext 1515
Sunbeach Hotel & Resort +220 880 2222 begin_of_the_skype_highlighting +220 880 2222 end_of_the_skype_highlighting

Sunset Beach Hotel & Resort +220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Health Benefits of Massage

2008-08-19T15:05:00.002-04:00

Massage Therapy Styles and Health Benefits
Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from among 80 massage therapy styles with a wide variety of pressures, movements, and techniques. These all involve pressing, rubbing, or manipulating muscles and other soft tissues with hands and fingers. Sometimes even forearms, elbows, or feet are used.

According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year. And, they have a wide range of reasons for doing so. More and more people -- especially baby boomers -- recognize the health benefits of massage. They choose from among many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness.

Here is information you can use to help you decide what types of massage will work best for you.

Which massage styles are best?
You may have noticed that different massage styles are popular at different times. And you may have wondered whether each was just part of a passing fad or the latest, greatest massage technique? Even more important is how can you tell whether the latest style will actually help you?

Styles used in massage therapy range from long, smooth strokes to short, percussive strokes. Some massage therapists use oils and lotions; others do not. Most massage therapists have clients unclothe for a massage, but some do not. A massage can last anywhere from 5 minutes to 2 hours.

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.

Swedish
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

The four common strokes of Swedish massage are:

Effleurage: a smooth, gliding stroke used to relax soft tissue
Petrissage: the squeezing, rolling, or kneading that follows effleurage
Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue
Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand

Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage can be quite therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.

Sports
Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.

Chair
Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Or, maybe you're lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.

Shiatsu massage
In Japanese, shiatsu means "finger pressure." For shiatsu massage the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

Thai massage
During a Thai massage, the therapist uses his or her body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilization of joints, and acupressure.

Hot stones
For this kind of massage, the therapist places warmed stones on certain areas of the body, such as acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they transmit heat deep into the body.

Reflexology
Reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the feet. These areas are believed to correspond to different parts of the body. The massage, then, is expected to promote health and well-being.

Pregnancy massage
During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.

Many types of massage offer benefits beyond simple relaxation. Here are just a few of the health problems that may benefit from massage. Ask your doctor before using massage for any health condition, though.

Back pain. More than one study has shown the effectiveness of massage therapy for back pain. In fact, one 2003 study showed it worked better than acupuncture or spinal modification for persistent low back pain -- reducing the need for painkillers by 36%.

Headache. Another type of pain -- headache -- also responds to massage therapy, as shown by more than one study. Massage therapy can reduce the number of migraines a person has and also improve sleep.

Osteoarthritis. In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group had no such change.

Cancer. Used as a complement to traditional, Western medicine, massage can promote relaxation and reduce cancer symptoms or side effects of treatment. It may help reduce pain, swelling, fatigue, nausea, or depression, for example, or improve the function of your immune system.

Anxiety. A review of more than 12 studies shows that massage helps relieve depression and anxiety. It lowered levels of cortisol by up to 50%. And massage increased levels of neurotransmitters that help reduce depression.
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Massage

2008-07-14T11:43:00.003-04:00

Golden Hands Spa will revitalize your body, mind and soul. Whether you enjoy a relaxing massage, soothing facial, restorative body treatment, or combine therapies for a luxurious spa day, our trained, certified and experienced staff will see to it that you leave feeling rested, renewed, and energized.

Enjoy A Massage

Vital Massage

Let us ease away your tension with gentle, relaxing massage strokes. Our Vital massage calms the nervous system and boosts circulation, immune function and endorphin production in the body. This massage will leave you feeling relaxed and invigorated. Staying healthy never felt so good.

Aloe Vera Special Massage

Golden Hands Aloe Vera massage is said to encourage skin rejuvenation, help in relieving arthritis pain, improve blood circulation, reduce scarring, and has anti-inflammatory properties.

It has been known for generations as an excellent plant to to stimulate the body's immune system while being naturally hypoallergenic with about the same pH balance of the skin.

Golden Hands Cupping Massage

A great new way to release chronic tension in the back and shoulders. This is an upper body massage treatment that is designed to loosen extremely tight muscles and breaking up stagnation in the tissue. Cups are applied to the back with suction creating a pressure that the skin and superficial muscle layer is drawn into and held in the cup. Some of these cups are left on the tight muscles for a short period while others are moved along the surface of the skin. Much pain is attributed to a binding of muscle fibers and fascia causing chronic holding patterns and restricted movement. While massage offers pain relief by applying pressure to the muscle & fascia, cupping lifts and separates the tissues freeing up fibers to once again move freely across each other.

Gambian Bamboo Massage

The golden ands Spa is proud to be the first to introduce The Gambia Bamboo Massage to West Africa.

This unique massage involves using heated bamboo rods of various sizes to knead and roll out knots and relax tense muscles.
The Gambian Bamboo Synergy Massage combines the traditional benefits of massage along with the comforting qualities of heat. It is the perfect massage to counter the effects of stress, tension and lack of rest.
The bamboo pieces are specially designed and treated to be the perfect tools for massage..

Flower Remedy Massage

Golden Hands Aloe flower Remedy massage with a mixture of lavender, mint, tree tre & lemon are specially chosen and harmonised for the particular body parts, which are not working in harmony with our organism. Flowers, which have a soothing and rebalancing effect, are massaged into the skin.

Detox Honey Massage

Golden Hands Honey massage incorporates the healing effects of honey and the beneficial ingredients that honey contains. During the massage, Beneficial substances from the honey are absorbed directly into the skin and trapped toxins are stimulated and removed from the system.

Rates: 60 min/D990

Aroma Therapy Massage

Golden Hands Spa's ultimate experience of the combined effects of smell and touch,the scent of an Essential oil triggers the part of the brain that controls emotion and both stores and retrieves learned memories. Essential oils are absorbed through the skin and can effectively treat many complaints including stress and its related problems, skin complaints, menstrual problems, arthritis and insomnia..... and it is wonderful just for pure relaxation!

Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel + 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Beauty Treatments To Try

2008-06-15T18:05:00.002-04:00

Most people get into a comfortable beauty routine and tend not to vary much. While this is no problem, it can also be fun to step outside the boundaries of what you normally do and try something different. If you have not tried the following beauty treatments, why not pick one that looks interesting and check it out the next time you go to the salon or spa:

Beauty Treatments
A makeup application and consultation. It can be interesting to see what a professional makeup artist would do with your face. There are several ways to take advantage of this type of service. One is to make an appointment to have your makeup done for you when you are attending a fancy event. Another option is to have a consultation regarding what makeup colors and applications would look best on your face. This is more of a makeup "lesson" or advice session, and it can help you update your look or change it completely.

A deep-condition
While you can deep-condition your own hair at home, spas and salons will do a very in-depth treatment that leaves hair soft for days. This can be a good beauty treatment to try in the winter when hair tends to be especially dry.

Electrolysis
If you have unwanted hair on your face or body, electrolysis can be a good option. It is a permanent method of hair removal although it takes multiple sessions to achieve permanent results.
An updo. If you have never had your hair styled before, schedule an updo for a fancy look. This is a great style for a special occasion and is hard to do for yourself.

Highlights
Highlights are a beauty treatment that can really add luster as well as color to your hair. Professional stylists are able to make them look very natural, and you can choose from a wide variety of colors. Change your look without going drastic, and add a little interest to your hair.

The next time you are looking for a bit of a change in your beauty regimen, try one of our beauty treatments at the Golden Hands Spa. It can be fun to experiment a little bit and see if there are any treatments or services that you might enjoy. You may wind up adding them to your routine on a more regular basis.
Golden Hands Massage & Beauty Centre
Kairaba Hotel & Resort +220 446 2840 Ext 1515
Sunbeach Hotel & Resort +220 880 2222
Sunset Beach Hotel & Resort +220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Golden Hands Spa Offers A Tranquil Retreat

2008-03-09T17:43:00.002-04:00

A spa salon can be the perfect place to go when you need to get away from the stress of everyday life. If you choose the place carefully, the entire experience can be tranquil and soothing. Many spa salons offer treatments that are meant to relax you, such as massages, manicures and pedicures, special soaks and wraps, beauty treatments and much more. The difference between a spa salon and a regular hair salon or nail salon is not just the expanded list of services they offer, but it's also the atmosphere they create.

Some places focus in on the surroundings as much as they do the techniques and this can add significantly to the allure of a spa salon. Relaxing music is often piped into the treatment rooms and it can help you unwind. Some spa guests like to bring their own music and headphones to enjoy while being pampered and this is a great option if you have your own favorite relaxing music.

The decor of a salon or spa is meant to be soothing. Muted tones and patterns combine with soft fabrics, comfortable furniture and soft lighting for a lush setting. Some spa salons are decorated with "extra" features, such as a waterfall or special plants or indoor garden. All of these details add to the experience and can really transport you to a more relaxed state. Visits to a spa salon are not necessarily inexpensive, so you should definitely take a tour before you book any treatments and make sure the surroundings are appealing to you.

If you are looking to take a break and refresh yourself, the spa salon is a good choice. Most places will allow you to create a custom package so that you can combine your favorite services. If you prefer, many also offer day-long packages that mix and match a variety of different treatments. Some spa salons will also have half-day options for those who can't get away for the entire day. The packages often include a gourmet lunch or snack as well so you can sit in a robe and indulge without leaving. If you have the time, these can be a great way to take a "mini-vacation" from the hustle and bustle of everyday life.

If you are pressed for time, try going in for a treatment that you find relaxing and then follow it up with lunch at your favorite restaurant. Even a short break from stress can be enough to recharge and help you tackle mundane tasks with new energy. Another option is to go with a friend and find a nice coffee shop or restaurant to check out afterwards. All spa salons will have a "menu" of services or spa packages you can choose from to tailor your visit to your own taste and budget and many have websites with great photos and complete price lists to make shopping for a spa salon very easy.
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel ++ 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos

Sunbeach Resort Spa Team

2007-07-20T12:12:00.005-04:00

The dream team of Golden Hands Spa, massage therapists, beauticans, aerobic teachers and personal trainers ensure maximum benefits for every guest, such as weight-loss, improved fitness, greater flexibility, stress relief and a heightened sense of well-being.

Amadou

Branch Manager 5 Year Team Member
I enjoy working with Golden Hands for many reasons, however i do appreciate that employment is open to everyone. The best qualified individuals are chosen regardless of gender, race or nationality and i think that is a positive.

Saffi

Massage Therapist 5 Year Team Member
I have found that the two areas which give my clients the best relief from stress and pain is the back and feet.

Yaya

Receptionist 1 Year Team Member
"My job is to meet and greet the clients and to make sure that they are happy and getting the best possible wellness service from us"

Ami

Massage Therapist 9 Year Team Member
I like the flower remedy, it just has so many benefits for my clients, i am definitely a flower person anyway"

Gibral

Massage Therapist 4 Year Team Member
"I am certainly into fitness and well being thats why i like a job where i can advise my clients on how to gat fit and healthy"

Lamin

Massage Therapist 4 Year Team Member
Client satisfaction is my first Priority

Yama

Beautician 7 year Team Member
"Facials and scrubs are my specialty, i like the detail involved and my clients can feel good about themselves because they just seem to glow after my treatments"

Mamadou

Massage Therapist 2 Year Team Member
I feel very lucky to be doing what i love to do and i like to meet different people from all over the world.

Alimatou

Massage Therapist 2 Year Team Member
" Lower back pain seems to be a common complaint from some of my clients, my firm hands helps to relive and sooth most back pains"

Monica

Massage Therapist 3 Year Team Member

The Flower Remedy is my absolute favorite treatments, my clients emerge feeling refreshed, renewed and re-vitalized.

Moe

Arobics & Personal Fitness Treainer 4 Year Team Member

I like to work with my clients in helping them to achieve their goals, be it weight reduction or an improved level of fitness.

Mai

Massage Therapist 1 year Team Member

"I like the different mix of people that i meet with my job, one day i plan to travel to New York"

Ousain

Beautician 2 year Team Member

" What can i say except beauty is my passion and i am really lucky to have a job i love"
Golden Hands Massage & Beauty Centre

Kairaba Hotel & Resort +220 446 2940/1/2

Ext 1515 992 7530

Sunbeach Hotel & Resort +220 880 2222

Sunset Beach Hotel ++ 220 446 5226

kairabaspa@gmail.com
dembah@gamtel.gm
Massage Flower Remedy Aroma Therapy Reflexology Facials Fitness Centre Pedicure Hair Braids Nail Extensions Waxing Bio Lifting Detox Henna Tattos